I lost another percent of bodyfat. I am getting to my Perfect weight.

Good Morning.

I’m so excited today. I tried on a pair of pants one size smaller… I could button them, but they are a little tight. Give Me One more week

Ate great today, workout great today, now it is time to sleep great, tonight….what’s left of it.

Worked back and arms, today and did some high intensity cardio, too. Feel Great!

Got some cardio in this morning. Feeling great!

I Love this program. It is so healthy. My girlfriend has lost 22 pounds in one month. Now she is going to start exercising.

Working out at 3:00. Working on Chest and Shoulders today.

Lost another percent of body fat

Time for me to hit the hay.