February 14, 2009

I lost another percent of bodyfat. I am getting to my Perfect weight.

February 13, 2009

Good Morning.

February 12, 2009

I’m so excited today. I tried on a pair of pants one size smaller… I could button them, but they are a little tight. Give Me One more week

February 12, 2009

Ate great today, workout great today, now it is time to sleep great, tonight….what’s left of it.

February 12, 2009

Worked back and arms, today and did some high intensity cardio, too. Feel Great!

February 11, 2009

Got some cardio in this morning. Feeling great!

February 10, 2009

I Love this program. It is so healthy. My girlfriend has lost 22 pounds in one month. Now she is going to start exercising.

February 9, 2009

Working out at 3:00. Working on Chest and Shoulders today.

February 8, 2009

Lost another percent of body fat

February 8, 2009

Time for me to hit the hay.


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